ACFT Calculator – Check Army Combat Fitness Test Score 2025

Age:

Gender:

Maximum Deadlift (MDL):

80 lbs

0 points

Standing Power Throw (SPT):

3.3 m

0 points

Hand-Release Push-Up (HRP):

0 reps

0 points

Sprint Drag Carry (SDC):

3:35

0 points

Plank Hold (PLK):

2:00

0 points

2-Mile Run (2MR):

22:48

0 points

Total Points:

Result:

Does not meet standard

AFT Calculator which was previously known as ACFT Calculator helps Soldiers, trainers, and fitness enthusiasts to calculate their exact Army Fitness Test score based on their event performance, age, and gender. Whether you’re preparing for the Army test or tracking progress, this calculator simplifies the process.

How to Use the AFT Score calculator

To use the AFT Points Calculator to calculate your test score or promotion points, just start by selecting your gender and entering your age. Then, fill in your scores for each events like the deadlift, push-ups, run time, and so on. Once you’ve entered everything, click the calculate button. You’ll instantly see your scores for each event, your total score and whether you passed.

Minimum AFT Passing Standards

To pass the Army Fitness Test (AFT), every Soldier must meet the minimum performance standard for each event. Below are the official 2025 AFT minimum passing requirements by event, based on raw performance results.

Event Name	Male (22–26)	Female (22–26)
3-Rep Max Deadlift (MDL)	150 lbs	120 lbs
Hand-Release Push-Up (HRP)	14 reps	11 reps
Sprint-Drag-Carry (SDC)	2:31 (mm:ss)	3:15 (mm:ss)
Plank (PLK)	1:25 (mm:ss)	1:25 (mm:ss)
Two-Mile Run (2MR)	19:45 (mm:ss)	22:45 (mm:ss)

AFT Events

The AFT includes the following 6 events:

1: Repetition Maximum Deadlift (MDL)

This event measures muscular strength, particularly in the legs, hips, back, and grip. In this event, the participant has to perform three deadlifts using a 60-pound hex bar or a trap bar deadlift with weight plates, aiming to lift the maximum possible weight with proper form.

2: Hand-Release Push-Up (HRP)

This event evaluates the upper body endurance and core strength of a soldier. It requires full arm extension and a momentary release of the hands between repetitions. Soldiers are given exactly 2 minutes to perform as many correct repetitions as possible.

3: Sprint-Drag-Carry (SDC)

SDC is a high-intensity event designed to evaluate a soldier’s muscular endurance and ability to perform under physical stress. It includes five 50-meter laps, and each lap contains a different task like sprinting, sled dragging, lateral movement, kettlebell carrying, and another sprint. Soldiers must complete the sequence as quickly as possible. This event is a true measure of a soldier’s capabilities.

4: Plank

The Plank is a simple yet challenging event in the AFT. it tests a soldier’s core strength and balance. In this event, the soldiers have to hold a proper plank position for as long as possible to demonstrate their ability to stabilize the body under tension.

5: Two-Mile Run (2MR)

The Two-Mile Run event is designed to test cardiovascular fitness and stamina of the soldiers. This test requires participants to complete a two-mile run, with their time taken determining their score. This run is conducted on a measured, flat outdoor course.

AFT vs ACFT — What Changed

The U.S. Army officially replaced the ACFT with the new AFT in 2025, marking a major shift in how Soldiers’ fitness is measured. While both tests share a similar structure, the AFT focuses more on readiness, and simplicity. Here’s a quick comparison of what changed and what stayed the same.

Area	ACFT (pre-June 1, 2025)	AFT (effective June 1, 2025)
Events	6 (MDL, SPT, HRP, SDC, PLK, 2MR)	5 (MDL, HRP, SDC, PLK, 2MR) — SPT removed.
Scoring model	Age & gender tables (varied over years)	Age-based; combat standard sex-neutral for 21 MOSs.
Passing minimum	60 per event (common baseline)	60 per event; total baseline 300; combat MOS baseline 350.
Max points	600 (6 events × 100)	500 (5 events × 100)
Alternate aerobic	Yes (same options)	Yes (same options for profiles).
Administrative changes	DA Form 705 and local recording	DA Form 705-TEST + DTMS integration; phased implementation.

ACFT Score Chart

The Army ACFT score chart represents the basic scoring standards on which ACFT Calculator works and the test is conducted, and points are assigned.

Event	Gender	Points	17–21	22–26	27–31	32–36	37–41	42–46	47–51	52–56	57–61	62+
MDL (lbs)	Male	100	340	340	340	340	340	340	330	290	250	230
	Male	60	140	140	140	140	140	140	140	140	140	140
	Female	100	210	230	230	230	210	210	190	190	170	170
	Female	60	120	120	120	120	120	120	120	120	120	120
SPT (meters)	Male	100	12.6	13	13.1	12.9	12.8	12.3	11.6	10.6	9.9	9
	Male	60	6	6.3	6.5	6.5	6.4	6.2	6	5.7	5.3	4.9
	Female	100	8.4	8.5	8.7	8.6	8.2	8.1	7.8	7.4	6.6	6.6
	Female	60	3.9	4	4.2	4.1	4.1	3.9	3.7	3.5	3.4	3.4
HRP (reps)	Male	100	57	61	62	60	59	56	55	51	46	43
	Male	60	10	10	10	10	10	10	10	10	10	10
	Female	100	53	50	48	47	41	36	35	30	24	24
	Female	60	10	10	10	10	10	10	10	10	10	10
SDC (seconds)	Male	100	93.7	93	92.5	91.5	90.5	89.5	88	86	83.5	82
	Male	60	140	140	140	140	140	140	140	140	140	140
	Female	100	103	102	101	99.5	98.5	97	95	93	90.5	89
	Female	60	140	140	140	140	140	140	140	140	140	140
PLK (m:ss)	Male	100	03:40	03:35	03:30	03:25	03:20	03:20	03:20	03:20	03:20	03:20
	Male	60	01:30	01:25	01:20	01:15	01:10	01:10	01:10	01:10	01:10	01:10
	Female	100	03:40	03:35	03:30	03:25	03:20	03:20	03:20	03:20	03:20	03:20
	Female	60	01:30	01:25	01:20	01:15	01:10	01:10	01:10	01:10	01:10	01:10
2MR (minutes)	Male	100	13.3	13.6	14	14.5	15	15.5	16	17	18	19
	Male	60	21	21	21	21	21	21	21	21	21	21
	Female	100	15.7	16	16.3	16.7	17.2	17.7	18.2	19	20	21
	Female	60	21	21	21	21	21	21	21	21	21	21

Frequently Asked Questions

The Army Combat Fitness Test (ACFT) is worth up to 180 promotion points for enlisted soldiers competing for promotion. The score is calculated based on your performance in all six ACFT events.

A good ACFT score is generally above 500 points out of 600. Soldiers scoring between 450–500 are considered above average, while a passing score is at least 360 points, with a minimum of 60 points per event.

If you fail the ACFT, you may be required to retake the test after additional training. Repeated failures can affect your promotion, career advancement, or even result in separation from the Army depending on your situation and service branch.

Soldiers typically take the Army Combat Fitness Test (ACFT) twice a year to assess their physical readiness. The test is usually scheduled during unit training periods or before major deployments.

The standard ACFT hex bar used in the Fitness Test weighs 60 pounds (27.2 kg). This includes the empty bar without any additional weight plates.

You can find your official ACFT score on the Army Training Management System (ATMS) or DTMS portal using your Army login credentials. Your unit administrator can also provide a copy of your latest scorecard.

A 540 ACFT score typically earns around 110–120 promotion points for soldiers competing for advancement.